The benefits of plants can not only be felt when placed outside the house, but also inside the house. The presence of plants in the house can make the air fresher and healthier to breathe, so that you and your family’s health can be maintained.
Not only outside the house, air pollution can also be found inside the house. The pollution can come from carpet dust, air conditioners that are rarely cleaned, chemical air fresheners, or household cleaning products.
One way to reduce air pollution in the house is to put plants in the house or do urban farming. In addition to beautifying the room and freshening the air, the benefits of indoor plants are also good for health.
Benefits of Plants in the House
In addition to providing clean and fresh air to breathe, there are various other benefits of plants when you place them indoors, including:
Ward off air pollution
In addition to beautifying the room, the benefits of plants in the house also act as natural air purifiers. All parts of plants, from leaves to roots, can absorb chemical pollutants in the room of the house.
You can put 2-3 plants in a room measuring about 9 square meters to get the ideal air detoxification process. Some types of plants that can be grown at home to ward off air pollution include:
- Peace lily (Spathiphyllum)
- Paris lily (Chlorophytum comosum)
- Chrysanthemum flower
- yellow palm
- Golden pothos or ivory betel (Epipremnum aureum)
- Ivy Leaf (Hedera helix)
- Chinese evergreen or sri fortune (Aglaonema sp.)
- Rubber plant or rubber kebo (Ficus elastica)
Lowers the risk of allergies and colds
Another benefit of indoor plants is that they can reduce the risk of coughs, sore throats, colds, flu, and allergies. This is because a room that has plants in it will produce less dust and mildew.
In addition, leaves and other plant parts can also act as natural filters that can capture allergens or allergy-triggering substances and other airborne particles that have the potential to cause health problems.
Has a role as natural aromatherapy
Plants in the house can also act as natural aromatherapy. Some types of plants that are often processed into aromatherapy oils can grow well indoors, for example lavender.
Aromatherapy alone can make you feel more relaxed and improve your mood.
Maintain mental health
Plants in the house can have a positive effect on mental health, such as reducing stress, anxiety, and depression. In addition, the presence of plants at home is also able to provide a relaxing effect and can improve mood and make you calmer.
Increase productivity and focus
In addition to the psychological effects above, the presence of plants in the house can form the interaction between nature and humans, so as to improve concentration and memory function. This can also have an impact on increasing productivity and focus.
A study shows that the benefits of plants in the house allow their owners to think more clearly and creatively.
Speed up recovery after illness
Research shows that people who have undergone surgical procedures recover quickly if they have plants in their room or a beautiful view from their window.
In addition, the presence of plants in the treatment room also makes patients feel calmer and have a shorter hospitalization period.
Seeing the many benefits of plants in the house, you can start to decorate the inside of the house with various plants. However, you also need to be more careful and careful in choosing plants. This is because some types of plants can cause allergy symptoms.
If you experience allergy symptoms due to certain plants in the house, such as itching, sneezing, or shortness of breath, consult a doctor so that appropriate treatment can be carried out. You can also ask further about the benefits of plants in the house for health.